Weigh In record (no journal entry) for 01 August 2020
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283.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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757 kcal
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Fat: 70.07g | Prot: 21.42g | Carb: 11.25g.
Lunch: Centrum Silver Ultra Women's Multi Vitamins, Bacon, Scrambled Egg, Kerrygold Unsalted Pure Irish Butter, Organic Valley Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Nutiva Coconut Oil Butter Flavor, Nature Made Vitamin C, Target Fiber Gummy Supplement, Roma Tomatoes, Sports Research Triple Strength Omega-3 Fish Oil. more...
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losing 2.4 lb a week
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