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Just started back my healthy eating and weight lose journey Sunday. My start weight was 328 in April 2020 and now I'm at 286.4, but stopped because of pain in my spin. I do have spinal stenosis and pain everyday so I take my time doing everything.
Diet Calendar Entry for 27 July 2020:
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1771 kcal
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Fat: 125.00g | Prot: 100.38g | Carb: 60.96g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Splenda No Calorie Sweetener, Organic Valley Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight. Lunch: Primal Kitchen Caesar Dressing, Red Onions, Roma Tomatoes, Low Carb Meatloaf. Dinner: Kerrygold Unsalted Pure Irish Butter, Cooked Green String Beans (from Frozen), Publix Chicken Wingettes, Talking Rain Sparkling Ice - Black Raspberry (Can). Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Kroger Braunschweiger (Liverwurst), Kroger Braunschweiger (Liverwurst). more...
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