Weigh In record (no journal entry) for 01 August 2020
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123.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1195 kcal
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Fat: 35.75g | Prot: 22.50g | Carb: 207.00g.
Breakfast: Stash Decaf Chocolate Hazelnut Tea, Monster Beverage Zero Ultra. Lunch: Water, Salt. Dinner: Water, Burger King French Fries (Medium), Burger King Cheeseburger, Fanta Orange Soda (Bottle). Snacks/Other: Traditional Medicinals Dandelion Root Tea, Bakery Fresh Snickerdoodle Cookies, Sun-Maid Sour Raisin Snacks - Grape, Skinny Pop Popcorn Mini Cakes Sharp Cheddar, Quaker Rice Cakes - Butter Popcorn, Yogi Detox Tea. more...
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steady weight
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