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Good news is no weight gain, and weight is averaging 10 pounds less than last year consistent now , pretty much matching up with doctors office.
I am making adjustments as i go and trying to follow the weight watchers as close as possible
Onward to my next mini goal, I do feel once i retire next year and relocate to 4 season state, less cooler than Florida i will do better on the exercise. In the meantime I am shooting now for 157 for my next weigh in.
Have a great weekend everyone!!!!🙂
Diet Calendar Entries for 01 August 2020:
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1374 kcal
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Fat: 64.80g | Prot: 53.02g | Carb: 153.93g.
Breakfast: Sargento Mozzarella String Cheese, 7-Eleven French Vanilla Cappuccino, 2% Fat Milk. Dinner: Kraft Macaroni & Cheese as Packaged, Bush's Best Country Style Baked Beans, Healthy Ones Beef Hotdogs, Great Value Hot Dog Buns. Snacks/Other: Pepsi Diet Pepsi (20 oz), Tap Water. more...
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381 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Samsung Health - 23 hours. more...
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 Comments
That’s awesome Pam! Nice my friend 💜💚
01 Aug 20 by member: jcmama777
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Thanks Jenny!!! Congrats on your schooling!!! and Medical achievements🙂🙂🏆, my boyfriend's sister is an Lpn and she has been at this one nursing home as long as i have been with the county. She has to do an internship to get her RN, She has never found the time to do it, and she has been at the place so long, her wage is more than an Starting off RN in a hospital in Florida.
01 Aug 20 by member: Maine coon
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🥰🤗 thank you Pam! I saw that RN’s don’t make much in Florida! That’s crazy to me. Well heck, LPN is a very respectable job 💯, she seems better off friend.💜💚
02 Aug 20 by member: jcmama777
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