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My daily guide lines -
FAT under 70g/ day
CHOLESTEROL under 200mg/day
PROTEIN between 50-150g/day
FIBER over 35 grams
CARBS under 275g/day
SUGAR under 45g/ day
Diet Calendar Entries for 07 November 2008:
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777 kcal
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Fat: 27.15g | Prot: 20.14g | Carb: 114.34g.
Breakfast: cream cheese, cauliflower, broccoli, potato, iced coffee. Lunch: pita, hummus. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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