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Mmmandy
Journal
22 Sep 13
Mmmandy's Journal, 22 September 2013
Mmmandy's Profile
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Weigh In record (no journal entry) for 22 September 2013
134.0 lb
Lost so far:
27.0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 September 2013:
390 kcal
Fat: 4.06g | Prot: 53.55g | Carb: 35.17g.
Breakfast:
Gala Apples.
Lunch:
Garlic, Bragg Organic Apple Cider Vinegar, Skinless Chicken Breast, Radishes.
Dinner:
Sweet Onions, Bragg Liquid Aminos, Shrimp.
Snacks/Other:
Grapefruit.
more...
1481 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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