Weigh In record (no journal entry) for 07 November 2008
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319.0 lb
Lost so far: 24.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2008:
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1286 kcal
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Fat: 101.36g | Prot: 70.18g | Carb: 23.38g.
Breakfast: coconut oil, omelet, splenda, water, bacon, turkey sausage, fish oil pills, heavy cream, tea bag. Lunch: cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. more...
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losing 3.5 lb a week
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