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well I just replied to my sister's post stating we need to eat less as we get older just to maintain our weight (so less than the recommend 2000 per day) and to lose weight we have to eat even less. It's rather frustrating as I think about it. But must only eat when hungry! Must feel hungry - let the stomach grumble - and when the stomach is grumbling remember to only eat what was planned...a nice orange, banana, veggies - stay away from the biscuits or b-day cake sitting in the staff room. It's so easy to pick that stuff up and pop it into your mouth but it is too many calories.
Diet Calendar Entries for 22 September 2013:
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1622 kcal
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Fat: 52.68g | Prot: 93.24g | Carb: 186.55g.
Breakfast: Krusteaz Corn Bread, Bananas, Coffee with Milk and Sugar. Lunch: Salad Dressing, Steak Sandwich on Roll. Dinner: Chicken Noodle Soup (Home Recipe), Smart Balance 50/50 Omega-3 Butter Blend, Mashed Winter Type Squash. Snacks/Other: C&H Granulated White Pure Cane Sugar, Tea Presweetened with Sugar. more...
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2329 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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