king_georgear's Journal, 30 July 2020

Battered chicken salad with kale,tomato,cucumber
red onion,chilies,egg and mayonnaise line with chia seeds

Diet Calendar Entries for 30 July 2020:
3028 kcal Fat: 81.38g | Prot: 180.27g | Carb: 396.46g.   Lunch: Ilolay Yogur Descremado,  Miel, Hellmann's Mayonesa Light, Arcor Aceite de Maíz,  Pepino (con Cáscara),  Tomates,  Kale, Pechuga de Pollo (sin Comer la Piel),  Frijoles Rojos,  Banana, Huevo. Dinner: Lomo de Cerdo (Entero, Magro Solamente), Dos Hermanos Arroz Integral. Snacks/Other:  Medialuna, Leche Descremada la Serenisima Cero Lecheenos Calorias, La Serenísima Manteca,  Pan Francés. more...
2652 kcal Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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