Weigh In record (no journal entry) for 08 November 2010
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195.8 lb
Lost so far: 3.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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696 kcal
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Fat: 8.50g | Prot: 74.00g | Carb: 74.60g.
Breakfast: Lowfat Plain Greek Yogurt, No Calorie Sweetener Packets, wheat germs, Fat Free Milk. more...
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gaining 8.4 lb a week
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