Weigh In record (no journal entry) for 29 July 2020
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260.0 lb
Lost so far: 37.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2442 kcal
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Fat: 88.51g | Prot: 49.66g | Carb: 283.16g.
Breakfast: Starbucks Almond Milk Caffe'mocha Iced Espresso, Starbucks Vanilla Frappuccino (9.5 oz), Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Califia Farms Unsweetened Vanilla Almond Milk, Post Great Grains Raisins Dates & Pecans Cereal, Dole Bananas. Lunch: Cracker Barrel Old Country Store Cole Slaw, Fried Battered Catfish, Fried Batter Dipped Mushrooms, Hidden Valley The Original Ranch, Alberts Hot Sauce. Dinner: Schwan's Single Serve Cheese Pizza. Snacks/Other: Kroger Sweet Potato Pie, Dunkin' Donuts Hazelnut Latte with Almond Milk, POM Wonderful 100% Pomegranate Juice. more...
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losing 3.5 lb a week
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