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sfoley
Journal
20 Sep 13
sfoley's Journal, 20 September 2013
sfoley's Profile
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Weigh In record (no journal entry) for 20 September 2013
146.0 lb
Lost so far:
10.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
397 kcal
Fat: 26.44g | Prot: 17.03g | Carb: 26.76g.
Breakfast:
Boiled Egg, Whole Milk.
Lunch:
Havarti Cheese, Tomatoes, Avocado, Onions.
more...
1961 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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