Weigh In record (no journal entry) for 08 November 2010
|
120.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 November 2010:
|
918 kcal
|
Fat: 34.76g | Prot: 65.16g | Carb: 89.14g.
Breakfast: quaker white oatmeal, honey, skim milk. Lunch: egg white, egg. Dinner: bell pepper, salad, olive oil, trout. Snacks/Other: chocolate covered cookie, date, butterscotch wafer. more...
|
|
2213 kcal
|
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 minute, Running - 6/mph - 19 minutes, Circuit Training - 40 minutes, Weight Training (moderate) - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boosi's weight history
|