name_nicki's Journal, 06 November 2008

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Weigh In record (no journal entry) for 06 November 2008

190.0 lb Lost so far: 5.0 lb. Still to go: 22.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 November 2008:

1193 kcal

Fat: 47.92g | Prot: 69.97g | Carb: 123.41g. Breakfast: Banana. Lunch: Italian Chicken, Tomato. Dinner: Garlic Bread, Lean Beef Mince, Multi-grain Tagliatelle, Cheese. more...

2565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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name_nicki's Journal, 06 November 2008

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