name_nicki's Journal, 01 November 2008

195.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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878 kcal

Fat: 40.60g | Prot: 81.90g | Carb: 42.70g.   Breakfast: Bacon, Omelet. Lunch: Grapefruit Juice. Dinner: Tomato, Cucumber, Lettuce, Pickled Onion, Pink Salmon. more...

2489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...