Weigh In record (no journal entry) for 28 July 2020
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188.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2921 kcal
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Fat: 109.97g | Prot: 164.21g | Carb: 352.65g.
Breakfast: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Stone Ridge Creamery Krunch Bar , All Whites 100% Liquid Egg Whites, Corn, Aqua Star Coconut Shrimp. Lunch: Dannon Light & Fit Greek - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Fiber One Protein One Strawberries & Cream Bar, America's Choice California Navel Oranges, Buttered Popcorn Popped in Oil, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Sugared or Glazed Chocolate Doughnuts , Sugared or Glazed Doughnuts . more...
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losing 5.6 lb a week
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-Diablo's weight history
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