Weigh In record (no journal entry) for 28 July 2020
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122.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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982 kcal
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Fat: 32.50g | Prot: 29.00g | Carb: 154.27g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, Stash Peppermint Tea, Quaker Instant Oatmeal - Peaches & Cream. Dinner: Traditional Medicinals Everyday Detox Tea, Thomas' Plain Bagel, Philadelphia 1/3 Less Fat Cream Cheese, Galbani Colby Jack Snack Cheese, Bakery Fresh Snickerdoodle Cookies. Snacks/Other: Stash Peppermint Tea, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Quaker Rice Cakes - Butter Popcorn, Water, Wrigley Extra Peppermint Gum, Chamomile Tea, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
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losing 8.4 lb a week
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