Weigh In record (no journal entry) for 19 September 2013
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154.5 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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3309 kcal
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Fat: 50.57g | Prot: 254.12g | Carb: 455.20g.
Breakfast: Chicken (Skin Not Eaten), Genérico Feijão preto, cozido, Arroz Branco Cozido, Soja Proteina texturizada de soja, Quaquer Aveia, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker. Lunch: Health Labs Maltodextrina, Santa Amália Espaguete cozido, Genérico Feijão preto, cozido, Potatoes (Flesh Without Skin, Without Salt, Boiled), Aymoré Biscoito Cream Cracker, Porto Alegre Queijo tipo cottage Porto Alegre, Wickbold Grao Sabor integral. Dinner: Nestle Leite em Pó Desnatado Molico, Health Labs Whey Protein, Nutri Health Whey protein Nutri Health, Mexido, Nestle Leite em Pó Desnatado Molico. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose Probiotica. more...
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2665 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 8 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.5 lb a week
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