Weigh In record (no journal entry) for 19 September 2013
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164.0 lb
Lost so far: 43.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1166 kcal
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Fat: 42.49g | Prot: 67.09g | Carb: 130.50g.
Breakfast: Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Lunch: Lowes Foods Fancy Shredded Italian 6 Cheese Blend, New York Original Texas Toast Garlic & Butter Flavored Croutons, Cream Of Chicken Soup (Canned, Condensed), Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Fibersure Fiber Supplement, Great Value Light Nonfat Yogurt - Piña Colada, Dole Frozen Strawberries, Great Value Frozen Blueberries, Milk (Nonfat). more...
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steady weight
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