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Weigh Less Today Than Yesterday.....
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320.5 lb
Lost so far: 22.8 lb.
Still to go: 40.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2008:
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1078 kcal
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Fat: 80.94g | Prot: 64.92g | Carb: 23.08g.
Breakfast: coconut oil, omelet, water, turkey sausage, fish oil pills, heavy cream, tea bag. Lunch: cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. more...
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losing 17.5 lb a week
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