Weigh In record (no journal entry) for 24 July 2020
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147.8 lb
Lost so far: 77.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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654 kcal
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Fat: 30.69g | Prot: 15.11g | Carb: 79.59g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cereal with Milk. Lunch: Sonic Ched 'R' Peppers, Sandwich. Snacks/Other: Coconut Creme Pie . more...
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losing 0.7 lb a week
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