Weigh In record (no journal entry) for 19 September 2013
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1096 kcal
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Fat: 93.26g | Prot: 38.43g | Carb: 31.34g.
Breakfast: Philadelphia Cream Cheese, Co-Op Garlic, Paprika and Chilli Pepperoni. Lunch: Tesco Smoked Bacon Streaky Rashers, Co-Op Cheese and Chive Dip, Brie Cheese. Dinner: Mushrooms, Boursin Garlic and Herb, Butter (Salted). Snacks/Other: The Natural Confectionery Co. Ocean Minis, Hartley's Sugar Free Strawberry Jelly, Tesco Double Cream, Brie Cheese. more...
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losing 8.4 lb a week
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