2.2lbs down after day 1 of the atkins fat fast!!
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1359 kcal
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Fat: 127.32g | Prot: 50.13g | Carb: 14.10g.
Breakfast: Garlic, Paprika and Chilli Pepperoni, Philadelphia Cream Cheese. Lunch: Sainsbury's Basics French Brie. Dinner: Butter (Salted), Boursin Garlic and Herb, Mushrooms, Cheese and Chive Dip, Garlic, Paprika and Chilli Pepperoni. Snacks/Other: Pork Scratchings, Tesco Double Cream, Hartley's Sugar Free Strawberry Jelly, Macadamia Nuts. more...
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losing 15.4 lb a week
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