Weigh In record (no journal entry) for 24 July 2020
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218.4 lb
Lost so far: 11.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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860 kcal
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Fat: 47.36g | Prot: 73.79g | Carb: 37.11g.
Breakfast: Milk (Nonfat) , Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Egg White , Great Value Turkey Sausage Patties. Lunch: Country Crock Plant Butter with Olive Oil, Talking Rain Sparkling Ice - Strawberry Watermelon, Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Nectarines, Cooked Spinach (from Fresh), Kunzler Turkey Hot Dog. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Cooked Brussels Sprouts (Fat Not Added in Cooking), Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Other: Mentos Chewing Gum Pure Fresh, Milk (Nonfat) , Great Value Stevia , Tea (Brewed) , Great Value Sugar Free Syrup, Safeway Stevia, Egg White , Blue Diamond Almond Flour. more...
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losing 0.5 lb a week
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