Weigh In record (no journal entry) for 24 July 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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482 kcal
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Fat: 24.25g | Prot: 49.79g | Carb: 14.22g.
Lunch: Egg. Dinner: Sainsbury's Frozen Raspberries, Sainsbury's Hubbard's Chopped Tomatoes Sainsbury's, Cooked Celeriac, Tesco Creme Fraiche, Onions, Mushrooms, Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised). more...
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roumimorton's weight history
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