black316's Journal, 20 July 2020


Diet Calendar Entry for 20 July 2020:
1787 kcal Fat: 108.41g | Prot: 104.10g | Carb: 106.51g.   Breakfast:  Smoked Pork Sausage Link,  Scrambled Egg , Pacific Coast Selections Sourdough Long Sliced Bread. Lunch: Glucerna Rich Chocolate Shake. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes,  Almond Bread,  Cooked Okra (from Fresh),  Cooked Chinese Cabbage (Fat Added in Cooking), Fried Battered Fish. Snacks/Other: Manhattan Bagel Cranberry Orange Muffin,  Chinese Cabbage (Bok-Choy, Pak-Choi) . more...

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