Weigh In record (no journal entry) for 16 September 2013
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235.0 lb
Lost so far: 2.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2234 kcal
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Fat: 131.13g | Prot: 83.67g | Carb: 194.33g.
Breakfast: Bimbo Multicereal Linaza, Coffee with Milk and Sugar. Lunch: Grapes, Chili's Santa Fe Chicken Salad. Dinner: Mozzarella Cheese, Cheddar Cheese, Flour Tortilla, Wish-Bone Buffalo Ranch Dressing, Jack in the Box Blue Corn Tortilla Strips, Avocados, Dried Cranberries, Feta Cheese, Tomatoes, Spinach. Snacks/Other: Bananas. more...
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2820 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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ezaralup's weight history
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