Weigh In record (no journal entry) for 18 November 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2397 kcal
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Fat: 126.73g | Prot: 118.28g | Carb: 200.79g.
Breakfast: Latte Coffee, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Safeway Select Sesame & Poppy Seed Crackers, Jason's Deli Roasted Red Pepper Hummus, Lemonade, Red Onions, Boiled Egg, Millville Cranberries & Nuts Breakfast Harvest, Ranch Salad Dressing, Feta Cheese, Beets, Cherry Tomatoes, Spinach. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Ortega Tortilla Strips, Cranberries, Feta Cheese, Roma Tomatoes, Spinach, Extra Virgin Olive Oil, Dynasty Oyster Flavored Sauce, Chicken Breast. more...
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3007 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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