ezaralup's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2013:
2397 kcal Fat: 126.73g | Prot: 118.28g | Carb: 200.79g.   Breakfast: Latte Coffee, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Safeway Select Sesame & Poppy Seed Crackers, Jason's Deli Roasted Red Pepper Hummus, Lemonade, Red Onions, Boiled Egg, Millville Cranberries & Nuts Breakfast Harvest, Ranch Salad Dressing, Feta Cheese, Beets, Cherry Tomatoes, Spinach. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Ortega Tortilla Strips, Cranberries, Feta Cheese, Roma Tomatoes, Spinach, Extra Virgin Olive Oil, Dynasty Oyster Flavored Sauce, Chicken Breast. more...
3007 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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