|
been very hard! one night I had half a burrito and drinks will never get this weight loss again. plan on doing one more week of the hard way and revise it again. hope everyone else is well.
|
215.5 lb
Lost so far: 3.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
747 kcal
|
Fat: 12.12g | Prot: 136.54g | Carb: 23.01g.
Breakfast: Maximuscle Promax. Lunch: Pepper or Hot Sauce, Chicken Breast Meat, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Chilli Powder, Minced Garlic, Amoy Light Soy Sauce, Mushrooms, Broccoli, Tesco Chicken Breast Fillets (130g). Snacks/Other: Maximuscle Promax. more...
|
losing 7.0 lb a week
|
 Comments
nice boost for you Kelly.You will get there.Keep going and well done.x
18 Sep 13 by member: Lissaloolah
|
Thank you. It has been very hard and am hoping that this is the way forward. I hope you are well x
19 Sep 13 by member: missyjunior
|
I am thankyou mate.Skipping the weigh in for a couple of weeks though cos I've had a couple of 'parties' over the last week and hardly any exercise and don't need to see that I haven't lost any or indeed put on.I know.Anyway back on track.Paleo rocks.xx
21 Sep 13 by member: Lissaloolah
|
I dont blame you I wouldn't want to see the scales after having a couple of nights off either. More than often sends you down a path of self destruct. Just hope you enjoyed it thats all x
21 Sep 13 by member: missyjunior
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missyjunior's weight history
|