Weigh In record (no journal entry) for 05 November 2010
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306.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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540 kcal
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Fat: 7.00g | Prot: 13.00g | Carb: 113.00g.
Breakfast: low-fat strawberry yogurt, special k granola, almond milk vanilla silk, banana. more...
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losing 9.8 lb a week
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