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Weighed in 7lbs less than weighed on Friday. Today was our 8 year anniversary so I was very strict with what I ate during the first part of the day. We enjoyed a dinner out, Applebee's. I had a steak, med rare, a baked potato with butter only, and steamed veggies. My downfall, out of habit I ordered a regular Pibb instead of a diet Coke. Grrrr, and of course the appetizer, some boneless wings with blue cheese. I then went to the grocery store and bought item that I enjoy to snack on. I won't weigh again until the 10th. Hopefully it's another 3lbs. 10 lbs in 12 days, please. :)
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308.8 lb
Lost so far: 3.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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2994 kcal
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Fat: 141.04g | Prot: 155.73g | Carb: 291.97g.
Breakfast: dried cranberries, peach low-fat yogurt great value, Sprite Zero (Can), almond milk vanilla silk, special k granola. Lunch: white bread, mozzarella shredded, salsa. Dinner: applebees boneless buffalo, steamed vegetables applebees, butter, baked potato, applebees steak. more...
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losing 22.4 lb a week
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