Weigh In record (no journal entry) for 15 September 2013
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1265 kcal
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Fat: 91.57g | Prot: 57.19g | Carb: 57.09g.
Breakfast: hellman's mayo, eggs, scallion, light cream, stevia, coffee. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Atkins Advantage Dark Chocolate Royale Shake, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, ocean spray cranberries, Grape Tomatoes, Red Onions, Kalamata Olives, pistachio, lettuce, cucumber, feta. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, HALF AND HALF, SWEET N LOW, coffee liquid. more...
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losing 0.7 lb a week
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