Weigh In record (no journal entry) for 22 July 2020
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144.0 lb
Lost so far: 95.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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588 kcal
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Fat: 31.60g | Prot: 18.33g | Carb: 61.70g.
Lunch: Great Value Large White Grade A Eggs, Mushrooms. Dinner: Cheetos Crunchy Flamin' Hot, Granny Smith Apples. Snacks/Other: Grapefruit, Skinny Pop Popcorn. more...
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losing 2.3 lb a week
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