Weigh In record (no journal entry) for 22 July 2020
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1716 kcal
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Fat: 72.71g | Prot: 63.50g | Carb: 203.08g.
Breakfast: LaBrea Bakery Seeded Rye Loaf, Margarine (Regular), Milk (Nonfat), Coffee. Lunch: Kroger Crinkle Cut Fries, Cooked Sauerkraut, Kroger Hot Dog Buns, Ball Park Beef Frank, Celery, Mustard. Dinner: Kroger Cranberry Orange Soft Top Cookie, Famous Dave's Corn on The Cob, Mashed Potato, Kraft Oven Fry Extra Crispy Pork Seasoning, Pork Loin (Tenderloin). Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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3065 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Bathing - 1 hour, Watching TV/Computer - 9 hours, Grocery Shopping - 30 minutes, Driving - 20 minutes, Cooking - 30 minutes. more...
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losing 1.4 lb a week
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oldchemist's weight history
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