Weigh In record (no journal entry) for 15 September 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1592 kcal
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Fat: 80.92g | Prot: 80.87g | Carb: 110.93g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Plain Yogurt. Lunch: Parmesan Cheese (Low Sodium), Rose Wine, Shrimp Creole with Rice. Dinner: Cheddar Cheese, Olive Oil, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Grancereale Croccante, Ice Cream. more...
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gaining 4.2 lb a week
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