Weigh In record (no journal entry) for 04 November 2010
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184.0 lb
Lost so far: 17.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1368 kcal
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Fat: 95.71g | Prot: 95.54g | Carb: 41.90g.
Breakfast: Bacon (Cured, Microwaved, Cooked), tomatoe, Egg, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Dinner: BBQ Pork, Beef Brisket (Point Half, Trimmed to 1/8" Fat), Sweet Onions, Coleslaw. Snacks/Other: dryed ginger sclice, screaded cheddar, Honey Roasted Almonds. more...
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2804 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Shopping - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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