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DAY #1 for me, i did really well today on my food intake, cannot figure out how to add to my food diary, so this is it here. NO COFFEE!!!!!!!!!!!!!
I made it, no coffee, was rough too.
DAY one of back on atkins as well.
doing good, yes a GOOD DAY!!!! whew hew!!!!!
tomorrow will do measurements and post them here in my journal, and my food intake as well.
My actual weight for start of atkins is 180lbs. WHEN I WENT to the doctor prior to have outpatient surgery on oct.31st2008-is what his scale said, i know mine has been from 160-164 on here. MY DOCTORS scale said it all, I wanted to cry my head off my scale was OFF big time, i knew i did not like the 160's and when i got on that dang scale i the docs i wanted to scream bloody murder!!!!!!!!I knew then that NOV.1st.2008 was gonna be some changes made, so, now i need to figure out how to change here, so, if you see the profile,of my weight scale its gonna look a little crazy, but, its gonna go spiraling down, guarenteed, because i am worth it, and thats that.(lol).
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