Weigh In record (no journal entry) for 20 July 2020
|
114.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
2000 kcal
|
Fat: 86.94g | Prot: 53.34g | Carb: 253.10g.
Breakfast: Raspberries , Coffee, Canderel Sweetener, Funktional Foods Cacao Powder, Everyday Essentials Porridge Oats, Alpro Cashew Milk, Goji Berries, Natural Selection Whole Chia Seeds, Blueberries. Lunch: Avocados, Hovis Wholemeal Bread Medium, Vitalite Dairy Free Butter. Dinner: Barbecue Sauce (Bottled), Frylight Extra Virgin Olive Oil Spray, Tesco White Potatoes, Tesco Green Beans, Broccoli , Quiche. Snacks/Other: Sweet Freedom Caramel Syrup, Aldi Porridge Oats, Meridian Natural Peanut Butter, Vitalite Dairy Free Butter, Bananas , Dark Choc Chip, Mango, Bananas. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura_143's weight history
|