Weigh In record (no journal entry) for 12 September 2013
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139.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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565 kcal
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Fat: 7.11g | Prot: 33.49g | Carb: 100.36g.
Breakfast: International Delight Hazelnut Creamer Singles. Dinner: Brown Rice, La Choy Sweet & Sour Duck Sauce, Market Pantry Grilled Chicken Strips Fajita. Snacks/Other: Chewing Gum (Sugarless). more...
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losing 2.8 lb a week
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amberrozell's weight history
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