wal.ter's Journal, 18 July 2020


Diet Calendar Entries for 18 July 2020:
1670 kcal Fat: 65.83g | Prot: 57.75g | Carb: 220.78g.   Breakfast:  Bananen, Eigenbak Wafels. Lunch:  Honing,  Zoete Rode Paprika,  Notenmix (Ongezouten), Bonnie Dressing,  Kaas,  Ijsbergsla,  Tomaten, Panos Groenten Soep. Dinner:  Champignons,  Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt),  Olijfolie, Colruyt Kippengehakt. Snacks/Other: Magnum Mini Classic, Aldi Rijstwafel, AH Pitloze Witte Druiven , Eigenbak Wafels. more...
2463 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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