Weigh In record (no journal entry) for 18 July 2020
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149.8 lb
Lost so far: 75.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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721 kcal
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Fat: 37.92g | Prot: 25.27g | Carb: 77.83g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 2.8 lb a week
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