Rig4dive's Journal, 18 July 2020

181.2 lb Lost so far: 1.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1248 kcal

Fat: 48.73g | Prot: 64.31g | Carb: 138.40g.   Breakfast: McDonald's Egg McMuffin. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Butternut Burger Bun, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...

2458 kcal

Activities & Exercise: Golf (walking) - 1 hour and 43 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 39 minutes. more...