pat g's Journal, 11 September 2013

Oh man, starting over AGAIN! It's never over. But today is a new day.

153.8 lb Lost so far: 4.0 lb.    Still to go: 18.8 lb.    Diet followed poorly.

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558 kcal

Fat: 11.75g | Prot: 30.60g | Carb: 85.10g.   Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Coca-Cola Diet Coke (Can), Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. more...

1812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...