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Small loss, but 2 weeks in a row. So I am happy.
Will try for a loss again next week. My Goal is to lose every week in July.
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202.1 lb
Lost so far: 3.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1245 kcal
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Fat: 54.09g | Prot: 42.57g | Carb: 151.19g.
Breakfast: Ikea Almond Cake, Coffee. Lunch: Arby's Orange Cream Shake, Arby's Classic Beef 'N Cheddar. more...
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losing 1.3 lb a week
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