Weigh In record (no journal entry) for 11 September 2013
|
176.4 lb
Lost so far: 20.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2013:
|
2291 kcal
|
Fat: 101.09g | Prot: 86.53g | Carb: 268.91g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Subway White Chip Macadamia Nut Cookie, Subway Light Mayo (Packet), Green Peppers, Subway Monterey Cheddar Cheese Shredded, Subway Roasted Chicken Patty, Subway 6" Wheat Bread, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Pizza with Meat and Vegetables. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time For a Change Mom's weight history
|