Weigh In record (no journal entry) for 02 November 2010
|
165.5 lb
Lost so far: 1.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2010:
|
1166 kcal
|
Fat: 23.69g | Prot: 48.53g | Carb: 184.48g.
Breakfast: Water, Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Whoppers, Chicken Breast (Skin Not Eaten), Crumbled Feta Cheese Traditional, Cos or Romaine Lettuce, Fat Free Caesar Italian Dressing, Fat Free Potato Crisps. Dinner: roundys pasta sauce, creamsicle, no yolk. Snacks/Other: Whoppers, hershey bar snack size, M&M, fruit loops, reeses peanut butter cup. more...
|
|
1960 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellmj99's weight history
|