Dziubinski242's Journal, 17 July 2020

230.4 lb Lost so far: 80.9 lb.    Still to go: 69.4 lb.    Diet followed 100%.

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1740 kcal

Fat: 84.54g | Prot: 58.52g | Carb: 186.38g.   Breakfast: Boni Granaatappelpitten, Delhaize San Marzano Tomaat, Tropicana Appel Kiwi Komkommer, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Zwarte Peper, Rode Peper of Cayennepeper, Basilicum, Zout, SA Perrin Vermot Morbier, Vitamine Vital 50+, Coffee (Instant), Carbonated Water Unsweetened. Lunch: Sondey Rijstwafels Gezouten, Chef Select Hummus Zongedroogde Tomaat Chef Select, Avocado. Dinner: Soubry Soubry Donker Brood, Aveve Waldkorn, Liebig Délisoup Julienne Oosterse Groenten. Snacks/Other: Massari Sambuca, Eridanous Eridanous Baklava. more...

4051 kcal

Activities & Exercise: Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (fast) - 15/mph - 10 minutes, Cross Training - 10 minutes, Sleeping - 8 hours and 10 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 20 minutes. more...