Weigh In record (no journal entry) for 11 September 2013
|
227.7 lb
Lost so far: 0 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
2931 kcal
|
Fat: 136.71g | Prot: 99.82g | Carb: 343.65g.
Breakfast: Market Pantry Shredded Hashbrowns, Coca-Cola Coca-Cola Classic (20 oz), Biscuit with Gravy, Deli Sliced Ham, Borden Shredded Cheddar Cheese, Egg Omelet. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Papa John's 14" Original Crust Pizza - Garden Fresh. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Red Lobster Chef's Sig. Lobster and Shrimp Pasta (Full Portion), Red Lobster Ultimate Fondue. Snacks/Other: Milk Chocolate Bar, Peanut Butter Cup, Cold Stone Creamery Waffle Bowl, Cold Stone Creamery Cake Batter Ice Cream (Love It). more...
|
|
3091 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|