Weigh In record (no journal entry) for 10 September 2013
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173.8 lb
Lost so far: 24.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2013:
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1439 kcal
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Fat: 52.60g | Prot: 65.72g | Carb: 191.11g.
Breakfast: Lala Panela Light, Welch's Grape Jelly, Whole Wheat Bread. Lunch: Mozzarella Cheese, Mimis Cafe Green Salad, Corn Tortilla. Dinner: Celebrity Slim Banana Shake, Panera Bread Chicken Salad Sandwich on Whole Grain. Snacks/Other: Twix Twix, Sanissimo Oven Baked Corn Tostadas, Coffee, Friendly Farms Coffee Creamer, Tea (Brewed). more...
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2587 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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