Weigh In record (no journal entry) for 16 July 2020
|
110.9 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
968 kcal
|
Fat: 55.79g | Prot: 92.10g | Carb: 39.83g.
Lunch: Tomates, Sabor da Terra Semente de Chia, Frango Grelhado, Samurai Tofu, Alface, Espinafre Cozido (de Espinafre Fresco). Dinner: Da Colônia Biscoito de Amendoim , Morangos. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuchi98's weight history
|